I started coming to MPOWER after suffering a bone bruise MCL injury this past year. I wanted to get my knee feeling right so I would be in a position to play again if I chose to.
Prior to coming here, my progression was a lot slower than I was hoping for. Visiting MPOWER and working with Daniel has certainly sped up that process. We’ve been focusing on things like deep tissue work and quad isolation. I’m not at my end goal quite yet, but it’s a work in progress and I’m happy with how things are going so far. How my knee feels now is very different than when I first started coming in.
I’ve noticed that my strength has gotten better. As a player, you don’t really workout the little muscles and things like that. Being able to work on new aspects of my body like my balance, my hips, and my flexibility are little things that have helped me along the way.
It was a blessing being able to play at the highest level and I’m grateful that I was able to walk away on my own terms. Football is obviously hard and grueling on your body but that’s what you sign up for. This partnership at MPOWER is helping me get my body back right, and it’s definitely a step in the right direction.
Thank you to everyone here for the professionalism you have shown me. It’s always great to come here, workout, and not have to worry about anything. The people I’ve worked with—Dan and Colin—have done a great job and made sure that I’m well taken care of.